3 one-on-one sessions
60-minute sessions
Body Composition Scan
2 one-on-one sessions per week
8 sessions in total
40-minute sessions
2 Body Composition Scan
Nutrition Plan
Access to Open Gym
3 one-on-one sessions per week
36 sessions in total
40-minute sessions
Body Composition Scan weekly
Nutrition and Meal Plan
Monthly Goal Review Session
Access to Open Gym
Access a variety of Classes:
Strength + Conditioning
HYROX
Weightlifting
Upper Body Strength
3 Intro Personal Training Sessions
15 Fitness Assessments
2 Body Composition Scans
1-month Unlimited Strength + Conditioning Classes
1-month Open Gym access
3 Intro Personal Training Sessions
15 Fitness Assessments
3 Body Composition Scans
12 weeks Unlimited Strength + Conditioning Classes
Unlimited Open Gym access
train@urbanathletic.club
Washington, DC 20001