ENGINEERED FOR ENDURANCE
6-WEEK STRENGTH PROGRAM FOR RUNNERS
DESIGNED FOR RUNNERS WHO WANT TO BUILD STRENGTH FOR IMPROVED PERFORMANCE IN 2025
PROGRAM STARTS MARCH 3, 2025
Space is limited to 16 athletes
PROGRAM OVERVIEW
COMBO IN-PERSON AND TRAIN AT HOME
1 WEEKLY IN-PERSON TRAINING SESSION
—> Mondays at 7:00 pm
6-WEEK TRAINING PROGRAM (3 Training days per week)
WEEKLY ACCOUNTABILITY CHECK-IN
BODY COMPOSITION TESTING
CUSTOM NUTRITION MACRO PLAN
MEET your coach
Hey, I'm Jeb!
Coach Jeb’s journey to Urban Athletic Club is as dynamic as his athletic background. Born in Virginia but raised across the country—from Hawaii to Texas and Pennsylvania—Jeb’s diverse upbringing exposed him to various sports, including swimming, soccer, basketball, squash, and football. But in college at James Madison University, Jeb found his true passion: Rugby. Competing at the highest level for eight years, he won a national championship in college and traveled internationally, including playing against the Mexican National team in 2019. (read more...)
2024 NYC Marathon Finisher (3:12)
Urban Athletic Club Strength and Conditioning Coach
Active in the DC Running Community
Jeb's Instagram
PROGRAM STARTS March 3
FAQ
What days/time will we meet?
The class will meets Mondays at 7:00 pm.
What will we do in the sessions?
The training sessions are workouts and instructional. Athletes will keep note their sets, reps, and weights to track performance.
What about days we don't meet?
The program includes a 3 training days per week that you can do on your own at your home gym or at Urban Athletic Club (additional fee).
Is there parking?
Yes, there is paid and free street parking. There's also a parking garage at Giant Food that offers free 90-minute parking with a purchase.
What are the dates?
6 consecutive weeks:
Week 1: Monday, March through
Week 6: Monday, April 7. 2025.
Can I just buy the program?
Yes, the 6-week program is $50, which includes instructional videos, weights tracking, and weekly check-ins.
