ENGINEERED FOR ENDURANCE

6-WEEK STRENGTH PROGRAM FOR RUNNERS

DESIGNED FOR RUNNERS WHO WANT TO BUILD STRENGTH FOR IMPROVED PERFORMANCE IN 2025

PROGRAM STARTS JANUARY 13, 2025

Space is limited to 16 athletes

PROGRAM OVERVIEW

  • COMBO IN-PERSON AND TRAIN AT HOME

  • 1 WEEKLY IN-PERSON TRAINING SESSION (days/times TBD)

  • 6-WEEK TRAINING PROGRAM (3 Training days per week)

  • WEEKLY ACCOUNTABILITY CHECK-IN

  • BODY COMPOSITION TESTING

  • CUSTOM NUTRITION MACRO PLAN

MEET your coach

Hey, I'm Jeb!

Coach Jeb’s journey to Urban Athletic Club is as dynamic as his athletic background. Born in Virginia but raised across the country—from Hawaii to Texas and Pennsylvania—Jeb’s diverse upbringing exposed him to various sports, including swimming, soccer, basketball, squash, and football. But in college at James Madison University, Jeb found his true passion: Rugby. Competing at the highest level for eight years, he won a national championship in college and traveled internationally, including playing against the Mexican National team in 2019. (read more...)

2024 NYC Marathon Finisher (3:12)

Urban Athletic Club Strength and Conditioning Coach

Active in the DC Running Community

Coach Jeb

PROGRAM STARTS January 13

FAQ

What days/time will we meet?

The class will meet once per week (days/times possibilities are MTW morning or evenings, OR Saturday afternoons). We will poll interested athletes to see what's best.

What will we do in the sessions?

The training sessions are workouts and instructional. Athletes will keep note their sets, reps, and weights to track performance.

What about days we don't meet?

The program includes a 3 training days per week that you can do on your own at your home gym or at Urban Athletic Club (additional fee).

Is there parking?

Yes, there is paid and free street parking. There's also a parking garage at Giant Food that offers free 90-minute parking with a purchase.

What are the dates?

6 consecutive weeks:

Week 1: Monday, Jan 13 through

Week 6: Monday, Feb 17.

Days/times TBD.

Can I just buy the program? Can I train at Urban Athletic Club?

Yes, the 6-week program is $50, which includes instructional videos, weights tracking, and weekly check-ins.

Open gym access is available for $156.

804 N St, NW

Washington, DC 20001

202-813-9555