PROGRAM OVERVIEW
COMBO IN-PERSON AND TRAIN AT HOME
1 WEEKLY IN-PERSON TRAINING SESSION
—> Mondays at 7:00 pm
6-WEEK TRAINING PROGRAM (3 Training days per week)
WEEKLY ACCOUNTABILITY CHECK-IN
BODY COMPOSITION TESTING
CUSTOM NUTRITION MACRO PLAN
Coach Jeb’s journey to Urban Athletic Club is as dynamic as his athletic background. Born in Virginia but raised across the country—from Hawaii to Texas and Pennsylvania—Jeb’s diverse upbringing exposed him to various sports, including swimming, soccer, basketball, squash, and football. But in college at James Madison University, Jeb found his true passion: Rugby. Competing at the highest level for eight years, he won a national championship in college and traveled internationally, including playing against the Mexican National team in 2019. (read more...)
2024 NYC Marathon Finisher (3:12)
Urban Athletic Club Strength and Conditioning Coach
Active in the DC Running Community
Jeb's Instagram
FAQ
The class will meets Mondays at 7:00 pm.
What will we do in the sessions?
The training sessions are workouts and instructional. Athletes will keep note their sets, reps, and weights to track performance.
The program includes a 3 training days per week that you can do on your own at your home gym or at Urban Athletic Club (additional fee).
Yes, there is paid and free street parking. There's also a parking garage at Giant Food that offers free 90-minute parking with a purchase.
6 consecutive weeks:
Week 1: Monday, March through
Week 6: Monday, April 7. 2025.
Yes, the 6-week program is $50, which includes instructional videos, weights tracking, and weekly check-ins.