Fitness has been part of my life for as long as I can remember. My dad was a collegiate Head Strength and Conditioning Coach at schools like Wake Forest and Ohio University, so I quite literally grew up in a weight room. Early on, I learned proper form, discipline, and the fundamentals of movement—and that foundation sparked a lifelong passion for fitness and performance.

I played Division I soccer and still compete today. Being an athlete has shaped how I coach—I understand the structure, motivation, and mental resilience it takes to stay consistent and push past limits.

For the past three years, I’ve coached clients of all ages and abilities in both personal and small-group settings. Whether I’m working with athletes or everyday movers, my goal is to help people feel strong, move well, and build lasting habits.

I’m also a certified nutrition coach, focusing on habit-based strategies and simple tracking methods. I help clients improve energy, support performance, and reach their goals without restrictive dieting—just realistic, sustainable change.

I’m a NASM-certified Personal Trainer, certified Nutrition Coach, and CPR/AED certified. I offer one-on-one and group training centered on strength, conditioning, and functional fitness—with an emphasis on form, safety, and confidence. My goal is to help every client feel empowered both in and out of the gym.