An Official
HYROX TRAINING
WEEKLY TRAINING
TUESDAY, THURSDAY, SATURDAY, SUNDAY
DESIGNED TO PREPARE ATHLETES FOR COMPETITON
START TRAINING TODAY
Space is limited to 14 athletes per class
PROGRAM OVERVIEW
GROUP TRAINING UP TO 14 ATHLETES PER SESSION
3 WEEKLY IN-PERSON TRAINING SESSIONS (Wednesday, Friday, Saturday, Sunday)
Tue 6a, 7a, 9a, 5:30 p, 6:30 p
Thu 6a, 7a, 9a, 5:30 p, 6:30 p
Sat 8a, 9:15a, 10:30 a
Sun 10:30 am
PRE-PROGRAM ASSESSMENTS
Fitness and Body Composition
DETAILS
Learn proper, repeatable, race-day warm-ups
Learn how to pace properly without burnout
Practice Sled Pulls and Sled Pushes with your race-class weight
Simulate race-day conditions
60-minute class that combines instruction with TRAINING
InBody scans to measure muscle and body fat changes
FAQ
What days/time will we meet?
The class will meet TUESDAYS, THURSDAYS, SATURDAYS, and SUNDAY.
What will we do in the sessions?
(1) WARMUP
Prepare the hips, shoulders, knees, core and elevate your core body temp.
(2) CONDITIONING
Combination of intervals, intensity, and endurance.
(3) SKILLS
Practice Wall Balls, Sled Pushes and Pulls, Burpee Broad Jumps
What about days we don't meet?
The program includes at-home/at-gym programming you can do on your own at your home gym or at Urban Athletic Club
What are the dates?
Classes are every week!
Can I just buy the program?
Can I train at Urban Athletic Club?
Yes, the program is $50 per month, which includes instructional videos, strength tracking, and weekly check-ins.
Is there parking?
Yes, there is paid and free street parking. There's also a parking garage at Giant Food that offers free 90-minute parking with a purchase.
