An Official
HYROX TRAINING
6-WEEK TRAINING CYCLE
STARTS JANUARY 28, 2026
DESIGNED TO PREPARE ATHLETES FOR COMPETITON
NEXT PROGRAM STARTS
JANUARY 28, 2026
Space is limited to 12 athletes
PROGRAM OVERVIEW
COMBO IN-PERSON AND AT-HOME/GYM TRAINING
3 WEEKLY IN-PERSON TRAINING SESSIONS (Wednesday, Friday, Sunday)
Wed 6:30 am
Fri 6:30 am
Sun 10:30 am
6-WEEK TRAINING PROGRAM
WEEKLY ACCOUNTABILITY CHECK-IN
BEFORE AND AFTER BODY COMPOSITION TESTING
DETAILS
Learn proper, repeatable, race-day warm-ups
Learn how to pace properly without burnout
Practice Sled Pulls and Sled Pushes with your race-class weight
Simulate race-day conditions
60-minute class that combines instruction with TRAINING
InBody scans to measure muscle and body fat changes
MEET your coachES
Hey, I'm Jeb!
Coach Jeb’s journey to Urban Athletic Club is as dynamic as his athletic background. Born in Virginia but raised across the country—from Hawaii to Texas and Pennsylvania—Jeb’s diverse upbringing exposed him to various sports, including swimming, soccer, basketball, squash, and football. But in college at James Madison University, Jeb found his true passion: Rugby. Competing at the highest level for eight years, he won a national championship in college and traveled internationally, including playing against the Mexican National team in 2019.
Urban Athletic Club HYROX Coach
Urban Athletic Club Strength and Conditioning Coach
2024 NYC Marathon Finisher (3:12)
PROGRAM STARTS Week of January 28
FAQ
What days/time will we meet?
The class will meet WEDNESDAYS, FRIDAYS and SUNDAY.
What will we do in the sessions?
(1) Work on skills (Sled Push and Pulls, Wall Balls, Rowing, Skierg, Kettlebell Carries, and all the movements done in a HYROX event.
(2) Prepare the body for the workouts in HYROX (building up the cardiorespiratory system and increasing muscular endurance.
What about days we don't meet?
The program includes a 3 training days per week that you can do on your own at your home gym or at Urban Athletic Club (additional fee).
What are the dates?
5 consecutive weeks. Starts week of January 5th
Can I just buy the program?
Can I train at Urban Athletic Club?
Yes, the 5-week online program is $50, which includes instructional videos, weights tracking, and weekly check-ins.
Open gym access is available for $125/month.
Is there parking?
Yes, there is paid and free street parking. There's also a parking garage at Giant Food that offers free 90-minute parking with a purchase.
