HYROX TRAINING
4-WEEK SPRINT
MARCH 1 - MARCH 26
DESIGNED TO HELP ATHLETES PREPARE FOR HYROX EVENTS
PROGRAM STARTS
MARCH 1, 2025
Space is limited to 16 athletes
PROGRAM OVERVIEW
COMBO IN-PERSON AND TRAIN ON YOUR OWN
2 WEEKLY IN-PERSON TRAINING SESSIONS (Wednesdays at 7:00 pm and Saturdays at 7:30 am)
6-WEEK TRAINING PROGRAM (3 Training days per week)
WEEKLY ACCOUNTABILITY CHECK-IN
BODY COMPOSITION TESTING
DETAILS
Learn proper, repeatable, race-day warm-ups
Learn how to Ski and Row properly without burnout
Practice Sled Pulls and Sled Pushes with the weight in your race class
Workouts are meant to simulate race-day conditions to prepare athletes both mentally and physically for the event
60-minute class that combines instruction with challenging workouts
Enroll and save 15% on your HYROX DC event fees!
MEET your coach
Hey, I'm Isiah!
My approach to fitness is to train for life and make long-term goals—not short-term gains and successes. Train to move well and do anything you want when you are 50-plus. Don’t get caught up in health fads. Train sustainably and often. Listen to your body, rest when you need to, and quantify your training to ensure progress.
Urban Athletic Club HYROX Coach
PROGRAM STARTS Week of March 1
FAQ
What days/time will we meet?
The class will meet WEDNESDAYS at 7:00 pm and SATURDAYS at 7:30 am.
What will we do in the sessions?
(1) Work on skills (Sled Push and Pulls, Wall Balls, Rowing, Skierg, Kettlebell Carries, and all the movements done in a HYROX event.
(2) Prepare the body for the workouts in HYROX (building up the cardiorespiratory system and increasing muscular endurance.
What about days we don't meet?
The program includes a 3 training days per week that you can do on your own at your home gym or at Urban Athletic Club (additional fee).
Is there parking?
Yes, there is paid and free street parking. There's also a parking garage at Giant Food that offers free 90-minute parking with a purchase.
What are the dates?
4 consecutive weeks:
Week 1:Saturday, March 1
Week 6: Wednesday, March 26
Can I just buy the program?
Can I train at Urban Athletic Club?
Yes, the 6-week program is $50, which includes instructional videos, weights tracking, and weekly check-ins.
Open gym access is available for $27/week.
