MASS PRODUCTION
6-WEEK LOWER BODY STRENGTH PROGRAM
DESIGNED FOR MEN & WOMEN WHO WANT TO IMPROVE LOWER BODY STRENGTH
PROGRAM STARTS MARCH 18, 2025
Space is limited to 16 athletes
PROGRAM OVERVIEW
COMBO IN-PERSON AND TRAIN AT HOME
2 WEEKLY IN-PERSON TRAINING SESSIONS
Tuesdays 7:00 pm
Saturdays 8:30 am
6-WEEK TRAINING PROGRAM (3 Training days per week)
WEEKLY ACCOUNTABILITY CHECK-IN
BODY COMPOSITION TESTING
CUSTOM NUTRITION MACRO PLAN
MEET your coach
Hey, I'm Mike!
As a personal trainer and sports nutritionist, Mike Presley brings a wealth of knowledge and expertise to their clients. With a Bachelor’s degree in Exercise Science from James Madison University and multiple certifications, Mike is well-equipped to help clients reach their health and fitness goals. Throughout Mike’s 12+ year career, he has worked with various clients, including athletes, kids, and special populations. Mike started as a trainer for Olympic sports teams at James Madison University before transitioning to corporate gym management.
Urban Athletic Club Strength and Conditioning Coach
PROGRAM STARTS March 8
FAQ
What days/time will we meet?
The class will meet TWICE per week: Tuesdays at 7:00 pm, Saturdays at 8:30 am
What will we do in the sessions?
The training sessions are both workouts and instructional. Learn proper form on Back Squats, Front Squats, Deadlifts. We'll also review different types of sets, reps, and tempo needed to improve strength, hypertrophy, and power.
What about days we don't meet?
The program includes a 3 training days per week that you can do on your own at your home gym or at Urban Athletic Club (additional fee).
Is there parking?
Yes, there is paid and free street parking. There's also a parking garage at Giant Food that offers free 90-minute parking with a purchase.
What are the dates?
6 consecutive weeks:
Week 1: Tuesday, March 18 through
Week 6: Tuesday, April 29.
Can I just buy the program?
Yes, the 6-week program is $50, which includes instructional videos, weights tracking, and weekly check-ins.
